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Own Your Strength.
Love Your Journey.
Dive in, darlin’! Explore workouts that make you smile, nutrition plans that actually fit your life, and coaching that’s all about YOU - your goals, your pace, your way. Your best self is just a click away - let’s make it happen together and have some fun along the way!
Small steps = Big change
Get To
Know Me
Welcome to a place where fitness feels like fun. Where every workout brings a smile, a challenge, and a chance to grow stronger together. Say goodbye to boring routines and hello to a journey full of energy, laughter, and real progress. This is your space to feel empowered, supported, and excited about every step forward.
Amme har really helped me get "unstuck" from training habits that weren't suiting my goals. She is a great listener and really tunes into what her clients need. Even those who know their way around the gym can benefit tremendously from her knowledge, energy and compassion!
Sarah A.
You don't need to be perfect to start.
You just need to start.
Tired of starting over every Monday?
You are not lazy. You are busy, tired, and probably trying to do everything at once.
Maybe you want to train, eat better, drink more water, and feel good in your body again, but life keeps getting in the way.
That is why we start small. Small steps build trust. Trust builds consistency. Consistency changes everything.
You do not need to become your smallest self. You deserve to become your strongest, healthiest, most confident self.
Welcome to Amme Coaching
Helping busy women build lasting healthy habits with personalized coaching and support.
Amelia is an ambitious, responsive and skilled PT. I can highly recommend her.
Ulf G.
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The Amme Coaching Method
Move
Build strength with training that matches your body, level, and lifestyle.
Create simple food structure without restriction, guilt, or crash dieting.
Build habits, confidence, energy, and self-trust through small daily wins.
